Preventative Care for Good Health

Most doctors agree, it is far better to prevent a health crisis than to try to treat one when it occurs.  That's why it's so important that you eat a healthy diet, exercise appropriately, maintain an active lifestyle, and visit your general practitioner for regular check-ups and blood work.

Now, most health insurance providers are willing to cover many different preventative treatments, including well visits and specialized exams to evaluate health issues commonly faced by men or women.  However, even if your insurance doesn't cover prevention, you can still save a lot of money paying for it yourself.  Think about your deductible.  Most of us have them!  If you spend a little out of pocket now, think of how much you'll be saving if you avoid a serious medical issue that would require you to pay that deductible later on.

Even if you have to pay your medical bills off over time, doctors accept credit cards, and that preventative medicine will do your body good!

Tentex Royal Against Sexual Weakness

Sexual weakness is a broad term encompassing all forms of weaknesses from premature ejaculation, undeveloped orgasm, lack of libido, lack of interest, erection failure to impotence. This is real and life threatening when it is at the psychological state sometimes. Victims get misplaced and find themselves incomplete in front of their peers. In as much as it is treatable, sexual weakness is a very painful disorder which may go or not.

There are very many causes of sexual weaknesses; some are illnesses emanating from the local scene while others may be inherited. Diabetes mellitus is a chronic ailment with long term repercussions; it is a degenerative disease often activating other malfunctions in the many organs. On its owns it disables the sexual urge and destroys it completely. It is the main cause of many sexual weaknesses in men including erectile dysfunction. Hypertension violates all aspects of love making creating fear and anxiety. It damages blood veins and heart muscle. In many instances erection is not possible at all when one has hypertension.

Sexual weakness is a state of mind and in many instances it is propagated by the surrounding environment; the work place stress, family and created habits within. Stress builds tension and heightens thoughts creating space for depression. This alone promotes erectile dysfunction, destroys self esteem and raises the fear of sexual non performance. This leads to many physical complications that may warrant medical attention. The chain laid out moves from one step to more chronic phase. Sexual abilities are not left out and at every step it gets distorted, hormonal balance is tilted off it s track, excitations diminishes and other disorders crop up.

Smoking and poor alcohol routines are common with many men. This leads to addiction and irritability often causing liver sclerosis, cardiovascular diseases and fatigue. Sexual pleasure cannot grow under such circumstances and prolonged medication either will not bring immediate therapy. A breakdown of the nervous system, injures the nerves among theses is the parasympathetic nerve which stimulates the erection process during love play.

Poor eating habits leads to poor nutrition and when malnutrition sets in no hormone of good quality will be produced. Equally to the sperm; their motility and survival is crucial for good reproduction. Medications are wide and varied and most have long lasting side effects; others are naturally harmful and will extent their poison to the sexual organs. These are antihistamines, antidepressants, suppressers etc. All leave a mark by damaging erection thus making love playing impossible.

Sexual weakness as a matter of principle is far and wide, in hard situations, it may spill over to touch the society especially when numbers are high. Remedies are many and are mainly herbal, they are supplied to restore hope and give life to the many disturbed men.

Natural herbs prepared to alleviate sexual weakness include Tentex Royal a very old remedy which increases blood flow to the penis. Others are Tentex Forte , Confido, Himcolin, Excel and many others. All work in unison to reduce and probably shut off this weakness.

Tentex royal capsules are combination of time tested herbs, which are known to increase the sexual desire and corrects sexual weakness. It is considered to be one of the best herbal formulation for sexual enhancement. It corrects erectile dysfunction by increasing the penile blood flow. It is non hormonal and safe.

Acai Berry – Also Called “Mega-Berry”.

You’ve heard all there is to hear about the new ‘mega-berry’. The acai, pronounced “ah-sigh-ee” is the great super food coming out of the deepest darkest Amazon basin in Brazil.

The Acai Berry does in fact provide several critical health benefits and is commonly known to:

• Flush Out Harmful Toxins and Flatten Your Belly
• Increase Your Metabolism
• Increase Energy – Reduce Fatigue
• Relieve Joint and Arthritis Pain
• Boost Your Immune System
• Fight Free Radicals and Diseases
• Help Prevent Cancer and Leukemia
• Improve Mental Clarity

The Acai berry’s antioxidant properties, in addition, also assist in averting the vascular and heart disease. That is why the pulp of the Acai berry is extensively used in the making of dietary supplements and various other products that are a major part of natural remedies.

The best way to enhance your immune system is to tweak your diet. Load up on fresh vegetables and fruits like the acai berry for a sufficient supply of vitamins, minerals, fiber and enzymes. Acai contains antioxidants that protect the cells of your immune system from damage by toxins in the environment.

So what can we tell you if you want a version of acai that isn’t frozen or in an ice cream?

Unless you live near the Amazon it’s unlikely you are going to be able to buy Acai berries directly. The berry does not hold up well to transport, so it is most often sold as acai berry pulp , Acai berry supplements like Acai Cleanse Ultra, for example and so on.

What if you want it in pill form so you can get the benefits while working out at the gym or sitting at your desk? There is no problem, you can get it in the medicine stores on-line that a various but be careful to bye 100% product.

Acai health benefits are numerous. But not all acai products are made equal. Pick the ones that do not contain caffeine or sugar. Supplementing your diet with acai berries, drinking lots of water, and sleeping well can substantially improve your immune strength.

 

Take a Rest - Have some FUN Facts :)

Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt.

Chocolate contains the same chemical, phenyl ethylamine that your brain produces when you fall in love.

Wearing headphones for just an hour will increase the bacteria in your ear by 700 times.

In fact, Einstein couldn't speak fluently when he was nine. His parents thought he might be retarded.

Julius Caesar, Alexander the Great, and Dostoyevsky were all epileptics (aka brain disorder).

Heroin used to be a cough medicine for children. A German company (Bayer) registered heroin as a trademark.

The first owner of the Marlboro Company died of lung cancer.

Apples, not caffeine, are more efficient at waking you up in the morning.

The average chocolate bar has 8 insects' legs in it.

An average human loses about 200 head hairs per day.

1 in every 200 people is a psychopath and they look just like everyone else.

Grapes explode when you put them in the microwave. You have been warned!

Wearing headphones for just one hour will multiply the number of bacteria in your ear 700 times.

Some Eskimos have been known to use refrigerators to keep their food from freezing.

If a surgeon in Ancient Egypt lost a patient while performing an operation, his hands were cut off.

There are more nutrients in the cornflake package itself than there are in the actual cornflakes.

Astronauts are not allowed to eat beans before they go into space because passing wind in a spacesuit damages them.

Ketchup was sold in the 1830's as medicine.

A sneeze travels out of your mouth at over 100 mph!

Coca-Cola was originally green.
The longest sausage made in Australia was 11 kilometers (6.9 miles) long.

An average woman consumes approximately 20 kg of lipstick in her life.

Seaweed is used to thicken icecream.

Bubble gum and fairy floss were invented by dentists.

Don't give a dog chocolate! Chocolate affects a dog's heart and nervous system; a few ounces are enough to kill a small dog.

Mel Blanc, who played the voice of Bugs Bunny, was allergic to carrots.

The can opener was invented 48 years after cans were introduced.

China uses 45 billion chopsticks per year and 25 million trees are chopped down to make 'em.

The average person eats eight spiders in their sleep in their whole entire lifetime!

Every year, you eat approximately 4 bugs in your sleep.

A cow gives nearly 200,000 glasses of milk in her lifetime.

A typical bed usually houses over 6 billion dust mites.

A tuna called the 'Blue Fin' can be sold for over $20,000 around the world.

Sweden is the largest spender on ketchup.

Every time you lick a stamp, you're consuming 1/10 of a calorie.

Ostriches stick their heads into the sand to find underground drinking water.

Baby elephants can drink over 80 litres of milk a day.

There are more coffee drug addicts in the US than drug addicts of any other kind.

Americans, on average, eat 18 acres of pizza every single day.

The first bar code was used on Wrigleys gum.
There are more bacteria in your mouth than the human population of the U.S.A. and Canada combined.

Adolf Hitler was a vegetarian.

Chewing gum while peeling onions will keep you from crying.

In a year, your heart can beat up to 40,000,000 times!.

Leather has enough nutritional value to sustain life for a short time.

Over 2500 left handed people are killed each year, because they used products made for right handed people.

As much as 80% of microwaves from mobile phones are absorbed by your head!

85% of men who die of heartattacks during intercourse, are found to have been cheating on their wives.

78 Ways Sugar Can Ruin Your Health

The following is a listing of some of sugar's consequences from medical journals and other scientific publications.

1. Sugar can suppress the immune system.
2. Sugar can upset the body's mineral balance.
3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.
4. Sugar can cause drowsiness in children.
5. Sugar can adversely affect children's school grades.
6. Sugar can produce a significant rise in triglycerides.
7. Sugar contributes to a weakened defense against bacterial infection.
8. Sugar can cause kidney damage.
9. Sugar can reduce helpful high density cholesterol (HDLs).

10. Sugar can promote an elevation of harmful cholesterol          
11. Sugar may lead to chromium deficiency.
12. Sugar can cause copper deficiency.
13. Sugar interferes with absorption of calcium and magnesium.
14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.
15. Sugar can cause colon cancer.
16. Sugar can be a risk factor in gall bladder cancer.
17. Sugar can increase fasting levels of blood glucose.
18. Sugar can weaken eyesight.
19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.
20. Sugar can cause hypoglycemia.
21. Sugar can produce an acidic stomach.
22. Sugar can raise adrenaline levels in children.
23. Sugar can increase the risk of coronary heart disease.
24. Sugar can speed the aging process, causing wrinkles and grey hair.
25. Sugar can lead to alcoholism.
26. Sugar can promote tooth decay.
27. Sugar can contribute to weight gain and obesity.
28. High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.
29. Sugar can cause a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers.
30. Sugar can cause arthritis
31. Sugar can cause asthma.
32. Sugar can cause candidiasis (yeast infection).
33. Sugar can lead to the formation of gallstones.
34. Sugar can lead to the formation of kidney stones.
35. Sugar can cause ischemic heart disease.
36. Sugar can cause appendicitis.
37. Sugar can exacerbate the symptoms of multiple sclerosis.
38. Sugar can indirectly cause hemorrhoids.
39. Sugar can cause varicose veins.
40. Sugar can elevate glucose and insulin responses in oral contraception users.
41. Sugar can lead to periodontal disease.
42. Sugar can contribute to osteoporosis.
43. Sugar contributes to saliva acidity.
44. Sugar can cause a decrease in insulin sensitivity.
45. Sugar leads to decreased glucose tolerance.
46. Sugar can decrease growth hormone.
47. Sugar can increase total cholesterol.
48. Sugar can increase systolic blood pressure.
49. Sugar can change the structure of protein causing interference with protein absorption.
50. Sugar causes food allergies.
51. Sugar can contribute to diabetes.
52. Sugar can cause toxemia during pregnancy.
53. Sugar can contribute to eczema in children.
54. Sugar can cause cardiovascular disease.
55. Sugar can impair the structure of DNA.
56. Sugar can cause cataracts.
57. Sugar can cause emphysema.
58. Sugar can cause atherosclerosis.
59. Sugar can cause free radical formation in the bloodstream.
60. Sugar lowers the enzymes' ability to function.
61. Sugar can cause loss of tissue elasticity and function.
62. Sugar can cause liver cells to divide, increasing the size of the liver.
63. Sugar can increase the amount of fat in the liver.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can overstress the pancreas, causing damage.
66. Sugar can increase the body's fluid retention.
67. Sugar can cause constipation.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can cause hypertension.
71. Sugar can cause headaches, including migraines.
72. Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind's ability to think clearly.
73. Sugar can cause depression.
74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.
75. Sugar increases bacterial fermentation in the colon.
76. Sugar can cause hormonal imbalance.
77. Sugar can increase blood platelet adhesiveness which increases risk of blood clots.
78. Sugar increases the risk of Alzheimer Disease.

Herbal Medicines and Remedies

Every day you are looking in the mirror and smile...”I am so beautiful today”you say to yourself...You are taking care of your skin, you are fighting the impurities on it, trying to get rid of wrinkles and so on. But the exterior beauty comes from the inner health.Did you asked your body whatever it likes or not? Do you think it likes all the medications you are trying to impose to it when you are sick? All the drugs you are swallowing might heal one disease and at the same time can attack another organ, therefore- another desease will appear.

It's not a secret that Herbal Medicine beats all the records in treating and keeping you healthy, strengthens the immune system.

For such medicines and remedies kitchen is the best place to start.Open your refrigerator...fruits, vegetables...a wide polygon you will perform your activities on :)

A wide problem for each of us is the Headache, so let's see what remedies to use:

* Boil some hot water and add some ground cinnamon and sugar and mix. Pour in a cup and sniff the steam. That is what you do if it is a sinus headache. If it is a tension headache, pour some of this sugar cinnamon water into a tightly closed ziploc bag and press to the area where your head hurts. This is great for the kids!

* An effective headache treatment is ice applied to the forehead and the temples--we have used bags of frozen peas and frozen gummy bears, but any frozen object will do as long as it is not unbearably cold to hold against your head.

Sore Throat 
* A cup of juice from a beet ; Tablespoons of honey; Mix together and heat in the
microwave for about 1 min. Drink up.

* Take a glass of vinegar (regular, store bought) and gargle it all (in small increments) getting it as far back into the throat as possible without swallowing. If throat pain returns, repeat.

Toothache

* Charcoal- which will have anti-inflammatory response and will draw toxins out of the tooth. Must be activated charcaol. make a charcoal poultice

* Hydrogen Peroxide works like a charm, not so much as for me but everyone swears by it. make a solution of half HP and half water and swish it for a minute or till you feel a displeasing taste in your mouth. Spit it out and optionally swish your mouth out with salt water.

And so on..there are thousands and thousands of such remedies. For those who do not have time for doing it I suggest you to see my favorite herbal medicine Site.

Herbal home remedies and natural treatments are simple, have no side effects, contribute to weight loss ,no chemicals,are inexpensive, plus the delight of being able to cure yourself!

Take care of your organism! Be healthy!:)

Healthier Smoke - E-Cigarette

Today's most interesting news about cigarettes and smoking as a whole is that famous electronic-cigarette that people are interested in.Some says that they are absolutely healthy , others- that it is the same as an usual cigarette.In the beginning let's see what is it comprised of.

So, it has 2 critical components: the stem and the cartridge.

The stem makes use of micro-electronic technology to sense your inhalation on the e-cigarette. When the small sensors pick up on this, a small amount of heat is generated to heat the cartridge.
The cartridge is where all the magic happens. The cartridges come in a variety of flavors and strengths, to fit anybody’s tastes. The e Liquid cartridge contains small amounts of nicotine, satisfying the smokers needs.
It contains :

The vapor produced by electronic vaporizers has only four ingredients; Distilled Water, Kosher Flavoring, pure Vegetable Glycerin and pure Nicotine from tobacco plants.

Electronic cigarettes simulate every part of smoking a cigarette. While physical and emotional effects are extremely hard to deal with when quitting, but smoking is also a simple matter of habit. Many smokers enjoy the actual act of holding a cigarette and inhaling something. The smokeless vapor produced by electronic cigarettes allows you to do this, with out most of the harmful tars and chemicals added to your traditional tobacco cigarette

Lots of smokers are undecided whether to purchase e-cigarettes or not there is something you need to know: electronic cigarettes have more advantages over tobacco cigarettes. Surprised? Read on to find out what they are.

1. Although e-cigarettes give has it's own specifically smell, it is not strong and bothersome like the regular cigarette.
2. Second hand smoke does not exist in the electronic cigarette vocabulary. They only give off a vapor called propylene glycol which is made of the same components as those produced on stage shows except that they are being produced only in smaller quantities.
3. Since it does not generate harmful smoke, you can smoke in places you are not usually allowed to however, you better ask for permission for it in non-smoking locations.
4. Garbage reduction. Electronic cigarettes use e-liquid as a refill for the plastic cartridges every time you run out of it. No need to throw anything away.
5. Since electronic cigarettes produce vapor instead of harmful smoke, you will not find traces of tar in it.
6. The e-cigarettes do not stain the teeth and still leave you with fresh-smelling breath.
7. E-cigs do not burn anything! You can feel safer at home, or anywhere you go.
8. It is a lot cheaper than tobacco cigarettes. If you utilize the e-liquid for refill, you would be spending 300 times less than smoking regular cigarettes.

Obviously not all smokers will be able to quit with the help of electronic cigarettes. There is not one solution for everyone, which is why there are so many methods of quitting smoking, but for some, electronic cigarettes are the best solution. Even if you don’t fully quit, you’ll be happy to know you are satisfying your nicotine habit in a much safer way.

Fight Stress and Depression

Do you head to the kitchen when you're tired ... or stressed ... or sad ... or just plain bored? I know I do :) You may think that's a bad habit, but it turns out that it's a smart plan — if you pick the right foods.
“You are what you eat”, a saying usually applied to the physical effects of the foods we eat, is also applicable to how food affects our emotional well being.Exactly how these foods fight depression is not known. Researchers suspect that they may change some fats in the brain membrane.They believe that this could make it easier for the brain chemicals to pass through.
Eat more...

•  Salmon and mackerel: Are a great choice, because they are rich in omega-3 fatty acids. These acids also help prevent stroke and heart disease and may help in the prevention of some cancers. Salmon also contains selenium, which is an essential antioxidant mineral. You should eat wild salmon, given that it contains more omegas than farmed, or Atlantic, salmon. 
• Oatmeal: Carbs help you produce serotonin, a calming hormone that helps fight anxiety's negative effects-which is probably why many of us crave them when we're stressed. Go with the craving and choose healthy sources. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you'll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar's in check.
• Spinach: Low levels of the B vitamin folate, found in spinach, peas, navy beans, orange juice, wheat germ or avocado, may play a role in depression in some patients, said Brent Bauer, director of the Mayo Clinic's Complementary and Integrative Medicine Program.
• Vitamin D and B supplement: Vitamin D has been shown to help with seasonal affective disorder. It may also have an anti-inflammatory effect and increase the flexibility of cell membranes, making the brain's neurotransmitters work better. B vitamins - Studies indicate low levels of the B vitamin folic acid along with high levels of homocysteine, a protein, make you more likely to be depressed. Folic acid, vitamin B2, B6, and B12 decrease levels of homocysteine. B vitamins can be obtained by eating a diet high in fruits, vegetables, nuts, whole grains, and legumes.
• Blueberries and Raspberries: Berries are jam-packed full of antioxidants, vitamin C and fiber. These substance work tougher to keep you feeling great every day.
• Whole grains: A good source of B vitamins, break down and release sugar slowly, so you don't get high levels of insulin and the ups and down of blood sugar. Also try oats, brown rice, or whole wheat bread or pasta.

Every person has the blues from time to time. But when they take place on a more frequent basis, you should be worried. You can adjust your diet to help stabilize your mood. It is crucial to eat meals at regular intervals with the purpose of keeping your serotonin levels in check. It is a chemical in the brain that has a calming effect. High-quality nutrition is the best defense for fighting depression.
Be healthy. Fight Stress!

Do I breath healthy ???

The function of breathing is to maintain a very specific ratio of O2 to CO2. Ideally, at rest, an adult should breathe lightly and only through the nose. A healthy person can perform exercise and continue to breathe through the nose, whilst a sick person requires larger breaths almost all of the time.
Mouth breathing leads to hyperventilation- an increase in the amount of air we breathe above the normal volume we require. The normal volume of air required per minute at rest is 4 to 5 litres, approximately 8 to 12 breaths per minute.
Ask yourself the following questions

• Can you hear yourself breathe ?
• Do you breathe through your mouth ?
• Is your nose continually blocking ?
• Do you often sigh ?
• Do you yawn excessively ?
• Do you wheeze ?
• Do you pant ?
• Do you snore ?
• Do you wake in the morning still feeling tired even though you have slept through the night ?
• Do you have difficulty sleeping ?
• Do you have an irritable cough ?
• Do you blow your nose excessively ?
• Do you clear your throat often ?
• Do you get short of breath ?
• Can you feel the upper chest move when you breathe ?
• Do you get headaches or dizziness ?
• Do you require medication to assist you to breathe comfortably ?
• Are you anxious for no apparent reason ?
• Do you have anxiety attacks ?
• Do you breathe more than 14 times per minute when sitting quietly ?
• Do you get asthma when sleeping ?
• Do you get asthma when exercising ?
• Do you get asthma following a chest infection ?

        If you answer yes to 2 or more, you may be hyperventilating. 

To achieve the correct breathing technique, ensure that it is deep, maximizing on oxygen intake. It is important to ensure that the diaphragm does the work. A simple test is putting one hand on the belly and the other on the chest. With every inhalation, the hand on the belly should rise higher than the on the chest.

Why is it so important?
1) Healthy breathing increases the oxygenation of blood and efficient removal of toxins from the circulation system.
2) Healthy breathing facilitates digestion and effective assimilation of ingested food. Digestive organs like the stomach receive much more oxygen and operate optimally.
3) The nervous system receives a health boost. The central nervous system is the body's primary communication channel. If it is healthy, the entire body manifests this.
4) Not many people realize the effect of healthy breathing on the glands, primarily the pineal and pituitary glands.
5) The brain needs plenty of oxygen to be happy. Quantitatively, it requires three times more oxygen than the rest of the body.
6) Sufficient oxygen leads to smooth skin with a natural sheen.
7) Deep breathing exercises the diaphragm, giving the small intestine, the stomach, pancreas and liver a soothing massage.
8) The heart also gets this treatment, stimulation blood circulation in all the organs stated.
9) Healthy powerful lungs are the result of healthy breathing. Having this goes a long way in protection against respiratory problems like bronchitis.
10) When the breathing process is slow and deep during yoga, it reduces the workload the heart faces. This happens twofold. First, there is greater contact between lungs and the blood, increasing the surface area of operation. Secondly, there is a distinct pressure differential in the lungs. The increased circulation allows the heart a bit of a rest bite. The heart attains greater strength and operates at an optimum level. Blood pressure and related heart diseases reduce as a result of this cardiac efficiency.
11) Healthy breathing is often about more than just physical health. At the heart of meditation is healthy breathing. When the mind focuses on the breaths and breathing exercises it often escapes from the stresses of life.

Healthy breathing should always be practiced in a quiet and calm atmosphere. As the methods of deep breathing and healthy breathing are mastered, one may find themselves breathing more deeply on a regular basis without every thinking twice about the benefit to the body.
Be healthy.Breath healthy.

Pamper Yourself - AT-Home SPA

You are always busy, stressed out, your full working day does not allow you to go to a Spa salon, or you think that it costs too much money for a day, or just some hours.

So, let's start thinking of your own Spa at home.It's easy, not expensive and you can organize these happy and relaxed moments whenever you have time or desire.

The following are some basic elements to include in creating a home spa experience that will melt away stress and leave you feeling pampered and relaxed.

Privacy: Perhaps the most important part of the home spa experience is being sure that you have enough time, no calls - let it go to voice mail, no hurries and nothing that will take your mind of relaxing ,otherwise you may end up feeling even more tense.

Music:Music is an important part of relaxing, too.What kind of music do you prefer, which one make you feel better, relaxed and happy? Someone may choose nature sounds with waterfalls and birds sound in the background, while others are for classical music.It's up to you, it just should have a positive effect on you.

Lighting: You’d be surprised at how lighting can create a stress-relieving mood. Lighting the room with candles can fill the area with a soothing scent and create a very relaxing atmosphere.

Bath Products: You can go a long way in creating a luxurious bath with a few helpful products.Lavender-scented bubble bath,for example, uses the power of aromatherapy to soothe you. Body scrubs are used in spas to exfoliate skin, and can be used at home as well. There are also skin moisturizing you can add to your bath to nourish your skin and make the pampered feeling last.

Beauty Treatments: While you’re relaxing, you may as well get more beautiful! Putting a conditioning treatments in your hair and a purifyng masque make your face and scalp feel good and leave you looking more beautiful afterward. Rubbing your dry skin with a loofahand scrubbing calloused feet with a pumice stone can be a little more work, but you’ll love the results, and it’ll only take a few minutes.

After Tub Care: You may want to follow up after you get out of the tub by applying a rich conditioning cream to your skin and a coat of nail polish to your toes. Again this will keep you feeling more pampered between spa treatments.

Massage: You may think a home spa treatment can’t include a massage, but it can! If you can’t enlist the soothing hands of a partner, you can use a self- massager do the same job: loosen up tight muscles, promote circulation, and make you feel great. Or, if you’re really in the mood to indulge, you can even hire a professional massage therapist to come to your house! 

Sugar Scrub:Make your own sugar scrub to exfoliate your elbows, knees, back, arms and legs. Just take one cup of brown sugar, one cup of raw oatmeal and one cup of olive oil. Mix the ingredients together in a jar and then apply to dry skin. Stand on a towel or plastic bag and massage slowly in circles. Step right into the shower and rinse off the scrub. 

Refreshing foot scrub:

Combine two tablespoons of vegetable oil, two tablespoons of natural sea salt (or beach sand, which you can get at the craft store), three drops of rosemary oil and three drops of peppermint oil. Mix the ingredients into a paste and then massage the paste onto your feet.
Concentrate on rough areas, such as your heels or calluses. When you rinse off the mixture, your feet will be silky smooth.
Botanic Choice has inexpensive vials of essential oils. It’s nice to have a few vials of your favorite scents on hand for aromatherapy and spa treatments. If you’re just getting started with your essential oils collection, try Lavender, Rosemary, and Peppermint oils.

Pumpkin Facial Mask:(all skin types)

Pumpkin adds moisture to your skin, no matter what your skin type. Just use three tablespoons of pureed pumpkin from a can and one-half teaspoon of honey. If you have normal or oily skin, add one-quarter teaspoon of milk. If you have dry skin, add one-quarter teaspoon of buttermilk.

Once you’ve mixed together all of the ingredients, clean your face using your regular cleanser. Spread the mask over your skin and then leave it on for 15 minutes. Clean off the dried mask with warm water. You can follow it up with rose water (see below) and then apply your moisturizer. 

Carrot Avocado Facial Mask:(dry/normal skin)
Combine a mashed carrot, mashed avocado, and a beaten egg with a few tablespoons of honey. Stir well, apply, let sit for about 15 minutes, and then wash off with cool water.
After you’re washed and nourished your skin with the natural face mask above, use grated cucumber or diluted lemon juice as a toner to help tighten your skin and close up your pores. (Remember to keep all ingredients away from the eye area.)
Cuticle softener:This treatment is simple to use and can prevent jagged nails. Combine a teaspoon of olive oil and a teaspoon of vitamin E oil. Mix them together in a bowl and then massage the oil into your cuticles. After letting the oil soak in for fifteen minutes, you can wash away the excess oil with soap and water. 
Lemon softener:The acid in lemons will work wonders on your rough elbows and rough knees. Cut a lemon in half and then rub it on your rough patches, then rinse it off in the shower. This treatments soften skins and can even lighten dark areas.
Rose Water:Rose water is a well-known toner and astringent. It costs a lot when you buy it by the bottle, but you can easily make it yourself. Firmly pack rose petals into a cup and place it in a bowl. Pour two cups of boiling water over the top and cover.
Steep the roses until the liquid is cool and then strain out the petals. Refrigerate the water in a sterile glass jar between uses. Apply to the skin with a cotton ball to tone and tighten your skin.

Also, I found lots of home-made recipes here.
If you use to have Spa days at home,or just heard some other ways to do it share it with me ,please, I'll be really thankful :)
                                        Relax, You Deserve it !