Tuesday, February 16, 2010

Healthy skin with no pimples.

Reading through different sites, books and journals, I found out some really useful tips to keep the skin of your face nice and clean, and to get rid of that awful red and swollen pimples and blackheads.
There are 10 important steps to keep your skin healthy and beautiful:

1.The very first and important step is to know what type of skin you have and then buy the specific skin care products.
2.The 3 important things should not be ignored are to clean, to tonify and to moisturize.
3.Drinking water every day will help get rid of toxins that accumulate in the organism due to poor diet. It will help to improve the skin’s complexion.
4.Wear sunscreen to protect the skin from the sun. The sun is the main cause of premature skin aging and can worsen other skin conditions.
5.Sleep enough.7-8 hours is essential if you want to avoid under eye bags and dull skin.
6.Avoid your skin's enemies :Drugs, cigarettes ,excess of alcohol or late nights.
7.Never ever go to bed with your make-up on.Always cleanse your face at night and in the morning ,even if you don't have make-up on.
8.Don’t touch your skin all the time or squeeze any spots because you will carry bacteria from your fingers. Always wash your hands before applying skin care products.
9.Having an exercise routine, even if is moderate will help improve circulation and blood flow, which will give you glowing skin.
10.Stress is very bad for your health and for skin, too.Deal with it:: meditation, visualization, deep breathing, yoga, closing your eyes and counting 20 to 1 slowly.

"A new idea is rarely born like Venus attended by graces. More commonly it's modeled of baling wire and acne. More commonly it wheezes and tips over."
Marge Piercy

Pimples make you feel bad? Get rid of them by using the tips above + some special bellow:
* Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don't scrub. Over-washing and scrubbing can cause skin to become irritated.
* Don't pop pimples.It's tempting, but here's why you shouldn't: Popping pimples can push infected material further into the skin, leading to more swelling and redness, and even scarring.
* Keep hair clean and out of your face to prevent additional dirt and oil from clogging your pores.
* Eat a well balanced diet, and make sure that you include plenty of fresh fruits and vegetables. Fruits and vegetables contain quite a bit of natural vitamin A and vitamin E, which is essential to good skin care.
* Don’t mask the skin with heavy make up, it will clog the pores and suffocate the skin, remember that less is more. Use lighter foundations or tinted moisturizers if you have mature skin.

I guess that's all I know about healthy and beautiful skin :) If following this easy steps you'll have a beautiful and glowy skin for ages
You guys, know more? Please, share it with me in the comments.

No comments:

Post a Comment