Hey, doesn't HEALTH suppose food, too? =) So, let's start cooking!!!YaY!
Meet.... Marinated Chicken Breasts
Total Time: 8 hr 15 min
Prep 5 min
Inactive 8 hr 0 min
Cook 10 min
Yield: 4 servings
* 1 to 2 tablespoons vinegar, like cider, balsamic, or red wine * 2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf * 1 to 2 tablespoons mustard, whole grain or Dijon * 1 to 2 teaspoon garlic or onion powder, optional * 1/4 cup extra-virgin olive oil * Kosher salt and freshly ground black pepper * 4 boneless, skinless chicken breast, each about 6 ounces
Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
It's rare for someone to have acne around the genital area,
but it does happen. If you think you have genital acne, you should
absolutely see your doctor or dermatologist, if only to rule out the
possibility that you have genital herpes or some other sexually
transmitted disease. Don't try to pop the pimples, as you will only make
the problem worse.
A quick way to get a rough idea is that herpes appear more like blisters
often filled with fluids, whereas genital acne appears like small
pimples. Also herpes generally tend to cover more area, for example,
they tend spread onto the thighs, while acne on the genitals tends to
remain stationary. However you should consult a medical professional to
be sure and put your mind at rest.
Some of the most common causes associated with genital acne are, wearing
tight fitted clothes, some laundry detergents and soaps, ingrown hair,
sex. and race.
be caused by skin-cell build-up, dirt and excess oil that have clogged
the pore. The vaginal area is no exception. Typically an antibacterial
soap is used to cleanse areas impacted by pimples, but this type of soap
can be too harsh for the vaginal area. A mild soap or feminine
cleansing product, such as a soap-free and fragrance-free product, can
be used instead. Washing the area with warm water can also keep the area
from getting infected and allow the pimple to heal.
pick at a pimple, especially in the vaginal area. Picking can lead to
scarring, infection and it can help spread the pus from the pimple to
the surrounding areas and cause new pimples. A soft cloth, wet with warm
to hot water, can be placed over the area to soften the skin. This can
reduce pain and may encourage the pimple to pop on its own. The National
Institutes of Health suggests that this is a good remedy for pimples that are caused by folliculitis, or an inflammation of the hair follicle.
sitz bath made with Epsom salts can sooth, cleanse and even help dry a
pimple in the vaginal area. To prepare this type of bath, run
about two to three inches of warm water in a tub and sprinkle one-half
to one cup of Epsom salts into the water. Soak in the tub for 15 to 20
minutes. Rinse the area thoroughly after the bath and pat it dry.
Women, who want to look full-breasted wearing tight bras, may need to think twice as the new study reveals that it can lead to breast cancer.
Scientists at the Harvard University found that the wrong-sized bras can confine blood circulation and damage lymph flow.
When a woman is wearing a tight bra especially for long periods of
time, the lymph circulation is restricted with less oxygen and nutrients
being delivered to the tissues and more waste products accumulating in the breasts.
This may eventually lead to such conditions as anoxia (low oxygen
level), which has been linked to fibrosis, and can increase the risk of
developing breast cancer.
If you wear an ill-fitting bra, you will not have the sleek, elegant
look that you want. Instead, your whole form will look shapeless and
unattractive. An ill-fitting bra will also draw unnecessary attention to
the bust area.
Wearing the wrong bra size can cause scarring underneath or on each
side of the breasts, which is not immediately noticeable. But over time,
a bra that is far too tight will end up creating a scarring effect,
where the bra has dug into the flesh.
Large breasted women often have a battle on their hands to find bras
that fit well and provide them with the correct amount of support for
their shape. All too often, many large breasted women opt for a smaller
size bra, which might look more attractive than a "granny bra", but a
smaller size will actually cause more problems than it solves. A bra
that fits properly should not ride up at the back; nor should bra straps
dig into the shoulders, leaving behind red marks. An ill-fitting bra
will not provide enough coverage for the breasts. If your breasts are
spilling out of your bra from all angles, then you are wearing the wrong
Women who wear the wrong size bra often have problems maintaining
correct posture. This can lead to slouching rather than sitting and
standing upright, as well as unexplained back and neck pain.
The best solution to wearing the wrong bra size is to visit a
department store and have yourself measured, not once every few years,
but every single time that you go shopping for a new bra. The reason for
this is that a woman's bust size will change throughout her life due to
hormonal reasons, pregnancy, weight loss and other factors. Wearing the
wrong bra size can cause health problems, but allowing yourself to be
measured each time you go bra shopping will ensure that you buy the
correct bra size. This will eliminate the health problems that can occur
while wearing the wrong bra size.
Here are the following recommendations on how to preserve your breast health wearing and choose the right bra:
Try to avoid wearing bra at least 12 hour a day.
Do not wear bra at night to allow better lymph circulation.
Do not a buy a bra without trying it on to find what fits you the best.
As woman breast undergo certain changes during breastfeeding,
pregnancy, weight loss, so does her bra size, which means that you
should get fitted more often.
The back band should be firm and comfortable to provide the necessary support, but should not rise up the back.
To find out if the bra is fitting you right, place one or two fingers under the band, you have the right-sized bra.
If you wear an underwire bra, the wire should lay flat comfortably against your rib cage.
The breast should fill the cup and not bulge at the top or have too much extra room.
Try different styles of bras to find what fits you the best.
The scent, flavour, or therapeutic characteristics are the three main
usage of herbal plants. Most of the herbal medicine products are food
supplements that many individuals take to boost their health. Over the
years, the functions of herbal medicines has evolved. Some of them are
now used to prevent or cure serious illnesses such as heart and lung
diseases,arthritis, and even certain kind of cancer.
Most of them come in forms of capsules, juices, teas, powders, extracts,
and dried or fresh plants. Although they receive a worldwide
recognition for their effectiveness, it is still recommended to ask the
expertise of the doctors since herbal medicines may counteract the
effects of the doctor’s prescribed medicines.
Our world is full of everyday stresses. In the fuss of the days which pass one by one we often forget about many interesting things in life. We are used to concentrate on work, personal problems, lack of money, etc. All this makes us tired and deprived of life taste. Instead of simple enjoyment of life we are worried about thousands of things. No wonder that after some time of such rhythm we observe that something is wrong with our disposition, our view on life and we ask a question: what's the sense of my life?
Depression comes in our life inconspicuously, destroying step by step our mental health. It is something we are used not to pay attention to. But as time passes we feel more and more disappointed with our life. It seems that all attempts to improve the situation are in vain. A person suffers from often headaches, fatigue and is in bad disposition. Things which brought pleasure earlier, now become not interesting. The thoughts start to be pessimistic and full of unreasonable ideas. This mental state is very hard to overcome. When depression has achieved all possible limits only medical involvement can be a solution.
However, at the early stages depression can be managed with the own forces. If you notice that something is wrong with your mental state, try to eliminate these symptoms at once, till they didn't manage to spread more. First of all define the reason of your bad state. It may be whatever: sad past or you have gone through the parting with a beloved person or any other stresses. After that try to find out pleasant things in your life, bring arguments and try to calm yourself down. Convince yourself in the inevitability of the occurred situation and try to find at least few advantages.
It is recommended to spend more time in a circle of close people. Also sport activities are very useful for the regulation of your physical state. Don't deprive yourselves of small gifts: buy something pleasant, eat tasty food. Exclude any diets or other pressures (for example, at work) in this hard period of your life. It would be very useful to change atmosphere for some time and leave somewhere to have rest. If you still feel your moral state is not improving, visit a psychologist and discuss your problems. Be sincere, don't try to hide something. When you tell everything that worries you, you will feel much better. And try to be optimistic. No matter what happens, our life is given just once.
Herpes infection can affect the genital or mouth area and can cause painful blisters and sores. Herpes is considered to be a chronic disease. In medicine “chronic” means long-term. However, if a person is infected for the first time the remission is more guaranteed to happen. With time the remission periods become longer and longer and there is a possibility that the virus will never come back.
Today there are various medications worked out for the treatment of herpes infection. One of such medications is Valtrex. It is an antiviral medication that is considered to be one of the leading drugs in prophylaxis and treatment of Herpes virus infestation. It is prescribed in lots of countries all over the world due to its proven effectiveness. Besides, it has a wide spectrum of action: it is used for treating shingles (herpes zoster), cold sores (fever blisters or herpes labialis), and suppressing genital herpes in patients with normal immune systems.
Each type of herpes manifest in different ways. For example, cold sores may appear each time after a person is sick or the immune system was weakened. The same is with herpes eye infection. Many physicians are strongly convinced that it is the result of extreme stresses.
Valtrex drug is usually prescribed to patients with normal immune system. The drug works by reducing the number of incidences. It is an anti-viral drug recognized all over the world and approved by FDA. Its effective action has been proven and the results are the best.
Concerning the mode of administration your doctor will tell you how it is better for you take the drug. It depends on the cause it was prescribed. Usually it is necessary to start taking Valtrex as soon as symptoms start to appear. The drug is taken with a full glass of water. In case of any questions or appearance of any adverse reactions it is recommended to consult with your health care provider.
Homeremedies for high blood pressureplay a major role if the person's health condition that makes him ineligible for the drug or drug. Such a condition is pregnant. We all are aware that drug for pregnant women to ingest drugs affect the baby she is carrying in the womb is considered inevitable. Alternative to conventional drugs and pregnant or lactating mothershipertensioneffectively, the availability of home cures confusion can address. The number of alternative drugs to the drug and its side-effects of drugs and harshness without the need for the development of the child. Not more than Basil, fennel seeds, honey, with onion, Cayenne, one half of lukewarm water, Indian gooseberry, mixed peppers and a cup Spiegel seeds, including home remedies are available. Just walk on the green grass that your feet are soaking in hot water for an average of fifteen minutes of home remedies for high blood pressure are recommended because they tend to promote proper blood circulation.
Have you ever pondered what you eat day by day? Fast food and strange drinks do not contribute to a good well-being, though seem to be tasty. And you may not feel at once any health disorders eating such food, but it doesn't mean you will not feel the consequences later.
Healthy eating is the basis of good health and is a key element in healthy human development, from the prenatal and early childhood years to adulthood. Healthy eating is equally important not only in reducing the risk of many chronic diseases but also for the elimination of depressive state. It is extremely important
for your children's well-being. It is generally agreed that it is
best to stick to basic dietary principles of eating less, do more
exercise, eat fruits and vegetables and whole grains and avoid too
much junk food.
Fruits and vegetables are almost always low in calories and fat, and they are generally very nutritious as well. Fruits and vegetables are advisable for healthy snacking instead of sugar-based products. 7 servings of fruits and vegetables a day is generally recommended as a good balance. Fiber is found in vegetables, fruits, and whole grains and helps keep healthy bowels.
It is so important to start the day with healthy breakfast including a glass of fresh juice and a toast. Actually, the way you start the morning defines the whole day. And healthy breakfast plays here not the last role! The dinner however should include more dishes and in fact should be more intense. During lunch time a cup of tea or simply a glass of juice will be a perfect decision! If you have any problems with your weight pay a double attention to your supper. Try to eat before 6.00 p.a. Before going to bed it is not recommended to eat something. It will be appropriate to drink a cup of something you would like.
Believe, that following these simple guidelines you will feel much better. Of course healthy eating must be combined with regular physical exercises. You should spend much time walking on fresh air. It will influence in a positive way your health condition and will eliminate any thoughts aboutdepresion It is said not in vain that good moral disposition directly depends on internal world of a person. If these two worlds are harmonious, you may be sure that you are a happy person!
Your mom was telling you all the time that if swallowing the chewing gum it would sit in your stomach for seven years :)? If that really were the case, then it wouldn’t be hard to imagine how swallowing gum could hinder or damage your digestion. The truth is that chewing gum passes through your body like most other substances. Your stomach can’t break down the resin in chewing gum. But instead of just sitting there, the gum eventually makes its way out of your system through your stool. In some rare cases, people experience blockages after swallowing large masses of gum or several small pieces, one after the other. But accidentally swallowing a stick or two every now and then shouldn’t cause any harm.